UPDATED 2018 SCHEDULE in Amsterdam:
Mondays 7.00 am!!! @ LUVI Yoga
18.00 – 19.00 Beats and Flow @191 West
19.15 – 20.15 Electric Flow @191 West
Thursdays (Starting September 2018)
9am – 10.00 All levels Vinyasa @The White Door Studio
19.00 – 20.00 Intense Vinyasa @The White Door Studio
20.30 – 21.30 All levels Vinyasa @The White Door Studio
17.00 @Hot flow Jordaan (hot yoga)
About the classes:
A mix of traditional yoga and spheric to banging electronic music sets?
I will take you on a journey beginning with some meditative moments to arrive, warm up with some subtle movements and then turn up the beats to get you moving with traditional sun salutations. Once the music has reached its peak, we will flow through some nice and spicy vinyasa asanas and end with calm vibes for slow restorative poses and our final relaxation.
The music will follow the flow and take you on a full journey that combines your yoga practice with some easy movement to the beat and a beautiful connection of your body and the rhythm.
Beats and flow…we’ll have a lot of fun!!